Parenting a neurodivergent child is fundamentally a journey characterized by love, strength, and courage. The distinct challenges of this journey underscore the necessity of prioritizing your well-being. Engaging in simple activities such as deep breathing, listening to podcasts, joining support groups, or exploring new hobbies can significantly help you maintain balance. Remember, seeking help and support is an expression of strength, and establishing healthy boundaries—including the ability to decline additional commitments when necessary—is an important act of self-care. By taking care of yourself, you can better support your child with empathy and clarity.